The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

The term, bio-individuality, was developed by Joshua Rosenthal, founder, and director of the Institute for Integrative Nutrition (IIN) in New York. Rosenthal says, “Bio-individuality means there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements.” In bio-individuality, we recognize each individual body will differ in their nutritional needs as a result of their external and internal factors like the foods we eat, our emotional thoughts, lifestyle patterns, and our surrounding physical environment.