Recipes
Pan Seared Fish with Carrot-Kale Salad
Salad Ingredients ◦ 1 ½ cups carrots, grated ◦ 3 cups kale, torn and packed ◦ ¼ cup feta cheese Dressing Ingredients ◦ 2 tablespoons avocado oil ◦ 1 ½ tablespoons lemon juice ◦ 1 ½ tablespoons lime juice ◦ 3 tablespoons water ◦ ½ cup sundried tomatoes. Chopped...
Watermelon Mint Salad
This delicious watermelon Mint Salad is a refreshing summer staple made with juicy watermelons, fresh mint, and salty feta cheese. This 5-ingredient crowd-pleaser takes only five minutes to make and is perfect for picnics, beach days, and gatherings! ...
Healthy Banana Bread with Dates and Walnuts
This whole-grain healthy banana bread is naturally sweetened with pure maple syrup and dates. Bonus: it’s refined sugar-free! NOTE: You can substitute the whole grain flour and all-purpose flours with your favorite Gluten Free flours.) Ingredients • 1 cup white...
French Lentil Soup
Chock full of vegetables and bacon, this lentil soup is a hearty and healthy meal unto itself. Servings 6 Total Time 1 Hour Ingredients • 6 slices of bacon, finely chopped • 1 tablespoon olive oil • 1 large yellow onion, finely chopped • 1 stalk...
Crispy Baked Sweet Potato Fries
Ingredients • 2 pounds sweet potatoes • 1 tablespoon cornstarch • ½ teaspoon Himalayan Sea salt • ½ teaspoon ground black pepper • 2 tablespoons extra virgin olive oil • Optional spices; nutritional yeast, garlic powder, smoked paprika, cayenne pepper Directions...
Cashew Cream – 2 Ways
Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes Yields 10 servings Ingredients Sweet: 1 cup raw cashews 1/4 cup rice or soy milk 1/2 tsps vanilla extract 2 tsps maple syrup Dash of cinnamon and nutmeg Sour: 1...
Cauliflower Rice with Grilled Shrimp & Drizzle
Prep Time 5 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini 3/4 lb large shrimp 1 cup almonds 1/2 cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps...
Carrot-Ginger Soup
Prep Time 10 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 6–7 large carrots 1 medium onion 1/2-inch knob of ginger 3 cups vegetable stock 3 tbsps extra virgin coconut oil Sea salt, to taste Directions 1. Wash and pat dry...
Black-Eyed Pea Salad
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice of 1/2 lime 1 tbsp apple cider vinegar 2 tbsps...