Welcome to Health!
My name is Dolly Reyes, and I am a certified health coach. As a Holistic Health Coach my number one priority is to be your guide as you begin your wellness journey, using food as medicine to support longevity, mental clarity, energy, happiness and so much more.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
No one diet works for everyone.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Food & Lifestyle Coaching
Learn your body’s unique needs and what you can do to balance them
Create A Personal Blueprint
I will help you create a program that is tailored to your needs and lifestyle
Set Personal Goals
Set goals that empower you to make sustainable changes to your health
Try My Recipes
Cauliflower Rice with Grilled Shrimp & Drizzle
Prep Time 5 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini 3/4 lb large shrimp 1 cup almonds 1/2 cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps...
Carrot-Ginger Soup
Prep Time 10 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 6–7 large carrots 1 medium onion 1/2-inch knob of ginger 3 cups vegetable stock 3 tbsps extra virgin coconut oil Sea salt, to taste Directions 1. Wash and pat dry...
Black-Eyed Pea Salad
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice of 1/2 lime 1 tbsp apple cider vinegar 2 tbsps...
Contact Me Today!
Are you ready to start your journey to better health and sustainable change? Contact me to schedule a Free Health Discovery Call.
Email Address
wellness@dollyreyes.com
Phone Number
(609) 412-3253
Visit Me
Northfield NJ 08225